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Studies have linked migraines to an elevated risk of stroke and other cardiovascular problems. A 2016 study in 50 people with migraine found that eliminating migraine-triggering foods from the diet significantly reduced migraine attack frequency, duration, and severity . Yoga is particularly beneficial for migraine pain. Ginger, accupressure, some essential oils, and yoga may help relieve the symptoms.
Anti-nausea drugs include chlorpromazine, metoclopramide or prochlorperazine . These are usually taken with pain medications. Prescription drugs such as sumatriptan and rizatriptan (Maxalt, Maxalt-MLT) are used to treat migraine because they block pain pathways in the brain. Taken as pills, shots or nasal sprays, they can relieve many symptoms of migraine. They might not be safe for those at risk of a stroke or heart attack. When a gnarly headache comes on during the workday or while you’re traveling, it’s not always convenient to lie down with an ice pack and wish for death.
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People have used this plant for years to treat pain. When researchers looked at all the evidence, they found that taking the extract reduced the number and intensity of headaches for some people. Exercise that gets your heart pumping can prevent migraines, but it can also be a headache trigger for some people.
However, neurologists can prescribe medication that will be conducive to your specific condition. Several OTC medications can be used to treat migraine attacks. These are often used as first-line treatments for acute migraine pain.
Tips for Taming Migraines While Traveling
“Take the highest recommended dosage that’s appropriate, obviously consulting with your doctor,” she says. Keep in mind some pain medications can have negative side effects if you take them long-term, so if you’re having frequent migraines, it’s best to have a physician tailor your treatment. Lavender essential oil may help relieve stress, anxiety, and headaches.
Basil or tulsi leaves have great anti-inflammatory effects that can relieve nasal congestion and ease headaches. Drinking basil tea, inhaling basil oil, or massaging basil leaves on the temples are effective treatments for migraine attacks. Several essential oils work well to counter migraine pain and symptoms.
Take magnesium.
A study of 400 people who experienced either migraine or tension headaches found that strong odors, especially perfumes, often triggered headaches . A 2021 review that included 6 studies found that treatment with 30–800 mg of CoQ10 per day was effective for reducing migraine frequency and duration . Applying cold or frozen compresses to your neck or head area decreases inflammation, slows nerve conduction, and constricts blood vessels, all of which could help reduce headache pain . Several studies have shown that certain B vitamin supplements, including riboflavin , folate, B12, and pyridoxine may reduce headache symptoms .
There’s reason to think cannabis is a useful treatment option for some people with migraine, but its effects vary from person to person. Devices that deliver electrical or magnetic pulses to specific nerves may reduce migraine episodes or pain intensity. Allodynia can make even normal activities such as brushing hair or resting your head on a pillow very painful. Do-it-yourself scalp massages may be an effective way to alleviate migraine pain. Headaches and Migraine attacks can be debilitating. Try eating these foods to curb your symptoms and even prevent an attack before it begins.
Eat Regularly
Review your symptoms and triggers with your doctor. Together, you can create a treatment plan that will not only help you manage the pain when a migraine happens, but keep them from developing in the first place. Some people get warning signs called auras that tell them a migraine is coming. The American Migraine Foundation recommends taking your medication during the prodromal phase of the attack. A prodrome is a warning sign that a migraine is developing. Treating your symptoms in the early stages is your best chance at avoiding a more severe migraine.
While lavender oil can be either inhaled or applied topically, it should not be taken orally because of its potency and the potential for taking in too much, according to Cleveland Clinic. Omega-3s are known to have anti-inflammatory and anti-blood-clotting effects, which may make them protective against heart disease and stroke. One of these migraine home remedies might help.
It’s best to keep a cloth between your skin and an ice pack; if you use a commercial cold pack, make sure there are no leaks where chemicals could escape and potentially harm your eyes. Consuming more foods high in omega-3 fatty acids may also have some benefit for people with migraine. "Even natural substances have side effects," Dr. Kriegler says.
Primary headaches in pregnant women usually can be treated at home. Rest, a neck or scalp massage, hot or cold packs, and over-the-counter anti-. Migraines can be much more painful and harder to treat than typical headaches, but there are several effective treatments worth exploring. Some home remedies for migraines are chamomile, peppermint, tea, coffee and ginger. These herbs may be used at home to take care of a migraine. "Lack of sleep or disordered sleep are common headache triggers," Dr. Williams says.
So if you've always wanted to give acupuncture a try, now might be the time. Dr. Williams recommends taking frequent breaks from your computer and smartphone screens to give your eyes a rest. When she isn’t trying to discover a way to banish migraines, she can be found uncovering the answers to your lurking. From types and causes to when it’s best to seek medical attention. On the other hand, the exhaustion of home treatment options may lead the family.
Migraine relief medications that combine caffeine, aspirin and acetaminophen may be helpful, but usually only against mild migraine pain. These over-the-counter or prescription pain relievers include aspirin or ibuprofen . When taken too long, these might cause medication-overuse headaches, and possibly ulcers and bleeding in the gastrointestinal tract. Try Axon Optics precision-tinted lenses for proven relief from migraine and light sensitivity.
These OTCs have been shown in studies to help some people who suffer from migraines. Currently, there’s no cure for migraines, and thus, people who experience them need to learn to cope with them as best they can. “I like the use of the verb ‘manage,’” Pakalnis says in.
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